My favourite Resources

I find myself recommending a few of the same things over and over again, so thought I’d create a favourites list. May you enjoy these books, apps, courses, teachers and practitioners as wholeheartedly as I do!

Workout, Wellness & Meditation:

• Insight Timer

• Pliability

• GMB Fitness

• SWEAT

• www.feldenkraisproject.com

Practitioners (Victoria, Westshore, Lower Mainland):

• Carolyn Anne Budgell: Meditation, Breathwork and Retreats

• Lisa & Ben Woods, Soulwork Osteopathy

• Jonathan Aiken, Registered Massage Therapy

Business, Money and Mindset Support:

• My Aligned Purpose, Nicole Mclellan and Kaila Pailecki

Trauma and Somatic Resources:

• www.irenelyon.com

• www.feldenkraisproject.com

Wellness & Self Help Reading:

• Gabor Maté, “When the Body Says No”

• Bessel van der Kolk “The Body Keeps the Score”

• Ted Kaptchuk “The Web That Has No Weaver”

• “Breath: The New Science of a Lost Art” - James Nestor

Acupuncture:

• Carmelle Lemaistre, R.Ac. www.carmellelauren.com

• Jenica Geisler, R.Ac. (Acupuncture & Somatic Therapy):